Olive Press Wellness
Let’s Bring PEACE Back into Our Lives
by Adriana
Welcome to the Blog
Diet
Low carb, Whole-Food Diet
This diet is perfect for those who want to lose weight, improve health, and increase energy
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Sleep
Get better sleep by having a night routine
Sufficient, consistent sleep allows us to perform at our peak
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Stress
How harmful is stress?
Stress can take a toll on your mental health
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Parenting
What type of parent would you like to be?
It has not been easy being a mom. Seeing your child grow and smile every time they accomplish something, it’s worth every sleepless night.
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Love
5 ways we perceive love
What is your love language?
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Exercise
Benefits of walking
Reduce stress and improve bone density
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March Mood
Things work when they are part of our routine.
Learn, do what is best for you and at some point, you need to let go of old habits to live the life you want now.
I’m selective when it’s about food; at home I lower my carbs, I have reduced the intake of some foods almost to none. When I go out to eat, I’m still selective, and I enjoy every bite.
Treat yourself and make the best of it!
February Mood
In life we will have ups and downs. Somethings we will change and others we can only accept.
Make the best of it as you get older.
Knowing what foods are best for you as you get older is part of the change… enjoy food, savor it!
January Mood
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Jeremiah 29:11 ESV
I heard about God for as long as I can remember, but never had a relationship with him nor his word.
It has been a few years now, that I took his word, made it part of my life, and it has restored my inner peace.
Blessings this 2025!
