Olive Press Wellness
Reading, learning, and growing in God’s word
by Adriana
Welcome to the Blog
Diet
Low carb, Whole-Food Diet
This diet is perfect for those who want to lose weight, improve health, and increase energy
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Sleep
Get better sleep by having a night routine
Sufficient, consistent sleep allows us to perform at our peak
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Stress
How harmful is stress?
Stress can take a toll on your mental health
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Parenting
What type of parent would you like to be?
Seeing your child grow and smile, it’s worth every sleepless night.
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Love
5 ways we perceive love
What is your love language?
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Exercise
Benefits of walking
Reduce stress and improve bone density
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April Mood
When you find an opportunity, get the family involve if you’re cooking. Being surrounded by loved ones, can enhance the flavor and aroma of the food, creating a memorable experience.
When going out to eat, emphasize a new flavor, or the crunch of the bread.
As always, enjoy food and the time you spend with love ones!
March Mood
Things work when they are part of a routine.
Learn, do what is best for you. You may need to let go of old habits, to live the life you want now.
What is it that you need?
I’m selective when it’s about food; at home I lower my carbs, I have reduced the intake of some foods almost to none. When I go out to eat, I’m selective, and enjoy every bite.
February Mood
In life we will have ups and downs. Somethings we will change and others we can only accept.
In life we will have ups and downs. Somethings we will change and others we can only accept.
Make the best of it as you get older.
Knowing what foods are best for you as you get older is part of the change… enjoy food!
January Mood
“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Jeremiah 29:11 ESV
I heard about God for as long as I can remember, but never had a relationship with him nor his word.
It has been a few years now, that I took his word, made it part of my life, and it has restored my inner peace.
Blessings this 2025!
