Category: Health
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Sleep Routine
Sleep “Sufficient, consistent sleep allows us to perform at our peak with respect to our cognitive capacities, emotional regulation, and physical health“ Things that can affect a good night sleep Electronics Electronics are one of the things that keep us distracted when we are trying to wind down since scrolling from one page to another…
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Low carb, Whole-Food Diet
This diet is perfect for people who want to lose weight, improve health, and increase energy levels Carbohydrates “are the body’s primary source of energy” Pros and Cons “One of the most notable pros is blood sugar control and reduce insulin resistance. One risk of the low carb diet is inadequate fiber intake and it…