Olive Press Wellness

Category: Health

  • Sleep Routine

    Sleep “Sufficient, consistent sleep allows us to perform at our peak with respect to our cognitive capacities, emotional regulation, and physical health“ Things that can affect a good night sleep Electronics Electronics are one of the things that keep us distracted when we are trying to wind down since scrolling from one page to another…

  • How Harmful is Stress?

    Long term stress can lead to a heart attack or stroke.  Stress can take a toll on your mental health affecting your behavior. Awareness of stress triggers can reduce the tension. Stress “Stress is a feeling of emotional or physical tension” Change As we grow older and we change, stress can enter into our lives…

  • Low carb, Whole-Food Diet

    This diet is perfect for people who want to lose weight, improve health, and increase energy levels Carbohydrates “are the body’s primary source of energy” Pros and Cons “One of the most notable pros is blood sugar control and reduce insulin resistance. One risk of the low carb diet is inadequate fiber intake and it…